I think a lot of us know what we should be doing, annnnnd yet we still don’t do it….. Usually behind all procrastination and lack of action is FEAR. Fear is a biological safety mechanism every human being is instilled with (thanks evolution). And whilst it keeps us ‘safe’ it also stops us moving beyond our comfort zone and taking action towards our dreams!

Heeeey wonderful human,

I wanna talk about the big O...yes OVERWHELM. You know it? I am allllll too familiar with this guy (it was my emotional home for years!)